What Are The Best Myth About The Lower Back Pain Treatment

 

Lower back pain is among the most common ailments that affect people of all age groups. A lot of money has been spent on researching about lower back pain and its treatment, but surprisingly, there are lots of myths surrounding it. There are the Best Lower Back Pain Treatment in Mahim.

A recent research shows that around 8 out of 10 patients suffering from lower back pain have delayed or postponed medical treatment due to certain misconceptions they had associated with this ailment. The study was conducted by a team of health professionals

The researchers wanted to bust some major lower back pain myths so as to provide an insight into the topic for the general public who might be suffering from this disorder and also help them understand what steps should be taken for preventing further damage to the already affected parts. The following are the top lower back pain myths that were busted in this study:

Myth 1: Lower back pain is an inevitable part of getting older.

Reality : This idea might have been derived from the fact that most elderly people suffer from some form of arthritis, which is often related to aging and can cause severe discomfort in many areas of the body including the spine due to wear and tear over time. However, there are still huge numbers of younger adults who suffer from lower back pain mainly because they forget to take care of their backs when they are healthy i.e., exercising regularly, wearing supportive footwear etc.

  Myth 2: Performing day-to-day activities worsens lower back pain .

Reality: Pain in lower back regions is often aggravated by certain activities such as toiling over heavy objects, bending and twisting the spine repeatedly etc. However , there are many other ordinary tasks which an average person performs every day that doesn't put excessive pressure on the spine and might actually help treat lower back pain like walking to and from work or simply standing or sitting upright instead of leaning forward or slouching.

Myth 3: All symptoms related to lower back pain indicate a serious disorder .

Reality: Some people tend to assume that if they experience any symptoms related to their lower back (pain, tingling sensation, numbness etc.) it means that they have potentially dangerous disc disorders like herniated disc or spinal stenosis. In reality , this is not true as most cases of lower back pain are often caused by sports injuries, lifting heavy objects improperly or falling from a height that doesn't involve any injury to the spine.

  Myth 4: If there's no visible sign of injury , all treatment options might be risky .

Reality: In many cases, no visible signs can be detected when it comes to certain conditions related to lower back pain. However, this does not mean that they cannot be treated through non-invasive procedures like physical therapy and yoga or a combination of both without involving the usage of any medication.

  Myth 5: Lower back pain can only be treated with painkillers .

Reality: Painkillers might help treat short term effects associated with low back pain but they are definitely not a long term solution for this disorder. In fact, relying on painkillers for an extended period of time can actually lead to other health problems and might also make the lower back pain condition worse.

Myth 6: Surgery is the only permanent solution for chronic lower back pain .

Reality: Surgery is the Best Lower Back Pain Treatment in Mahim as a last resort option when all other conservative treatments have failed to provide relief from chronic lower back pain. There are many types of surgeries that are available these days that can help treat this condition depending on its root cause. However, surgery is not always successful and it also comes with a lot of risks attached to it.

  Myth 7: Lower back pain is always caused by a physical injury or ailment .

Reality: Most of the time , lower back pain is not caused by any physical injury or ailment. In fact, it is often triggered by mental stress which might not be so obvious at first glance. For example, if a person with low back pain feels worried about something they tend to hunch over and this posture puts excess pressure on their spine thus causing discomfort.

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