Why Your Lower Back Still Hurts — And What Ayurveda Can Do About It?
Have you tried physiotherapy, painkillers, and hot packs, yet your lower back pain keeps returning the moment you sit at your desk for an hour? Millions of people across Mumbai live with this exact frustration. Desk jobs, long commutes on crowded trains, poor posture, and sedentary weekends have made chronic lower back pain one of the most common complaints at clinics across the city. Painkillers dull the sensation temporarily. They do nothing for the root cause. Lower Back Pain Ayurvedic Treatment in Santacruz at Valkhades Ayurvedic takes a fundamentally different approach — one rooted in over 5,000 years of classical Indian medicine. What Ayurveda Actually Says About Lower Back Pain Ayurvedic texts identify most cases of lower back pain as *Kati Shoola*, typically driven by aggravated Vata dosha. Vata governs movement and the nervous system. When it goes out of balance — due to irregular eating, stress, poor sleep, or excess physical strain — it accumulates in...