5 Effective Ayurvedic Treatments That Help Cure Lower Back Pain?
Lower
back pain is the most common ailment among people all over the world. Almost 80
percent of adults suffer from this problem at least once in their lifetime.
While some cases of lower back pain are temporary, there are also patients who
have to deal with it for years. Although there are many treatments for
backache, but Ayurveda has shown to be the most effective one. This traditional
Indian system of medicine focuses on reducing pain and preventing its
recurrence with the help of herbs. So, here are some best
Lower Back Pain Ayurvedic
Treatment in Vile Parle which you can easily
incorporate in your daily life to get rid of this problem.
Go
through them and pick the best one for you.
1.
Herbal Hot Packs:
An
herbal hot pack is a great way to soothe the aching muscles and tissues in the
lower back. It helps improve blood circulation and provides relief from pain
and inflammation.
To
make an herbal hot pack, you will need:
·
1 cup of dried lavender flowers
·
1 cup of dried chamomile flowers
·
2 cups of water
Method:
1.
Combine lavender flowers, chamomile flowers, and water in a saucepan.
2.
Bring the mixture to a boil and simmer for 10 minutes.
3.
Remove from heat and strain the herbs.
4.
Discard the leaves and store the liquid in a glass jar in a cool place.
5.
Soak a towel in this herbal mixture and wring out excess fluid.
6.
Place the hot pack on your lower back for 20 minutes.
7.
Repeat this process two to three times daily until you get relief from pain.
2.
Reusable Hot/Cold Packs:
Reusable
hot/cold packs are another great way to relieve lower back pain. They can be
used either warm or cold, depending on the type of pain you are experiencing.
To
use a reusable hot/cold pack:
1.
Place the pack in the freezer for at least 2 hours.
2.
Remove and place the pack on your lower back.
3.
Wear a T-shirt over the pack to prevent it from slipping off your body.
4.
Leave it on for 20 minutes and repeat the process two or three times daily
until you get relief from pain.
3.
Rock Rose Oil:
Rock
rose oil is one of the most effective remedies for lower back pain. It consists
of natural analgesic properties which help in relieving pain and swelling, thus
giving instant relief from the problem.
To
use this remedy:
1.
Mix 2 to 3 drops of rock rose essential oil in 1 tablespoon of sesame oil.
2.
Rub the mixture on affected area with gentle circular motions.
3.
Leave it on for 30 minutes and then rinse with warm water.
4.
Repeat this process two times daily until you get relief from pain.
4.
Arnica Oil:
Arnica
oil is another effective remedy for treating lower back pain. It consists of
anti-inflammatory and analgesic properties which help in relieving pain and
inflammation.
To
use this remedy:
1.
Mix 2 to 3 drops of arnica oil in 1 tablespoon of carrier oil.
2.
Apply the mixture on the affected area and massage gently.
3.
Leave it on for 30 minutes and then rinse with warm water.
4.
Repeat this process two times daily until you get relief from pain.
5.
Brahmi Oil:
Brahmi
oil is another effective remedy for treating lower back pain. It helps in
relieving pain and inflammation, and also strengthens the muscles and tissues
in the lower back.
To
use this remedy:
1.
Mix 2 to 3 drops of Brahmi oil in 1 tablespoon of sesame oil.
2.
Apply the mixture on the lower back and massage gently for a few minutes.
3.
Leave it on overnight and then rinse with warm water in the morning.
4.
Repeat this process daily until you get relief from pain.
Conclusion:
These are some of the best Lower Back Pain Ayurvedic Treatment in Vile Parle which you can easily incorporate in your daily life to get relief from this problem. So, go through them and pick the best one for you.
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