What Is The Best Spondylosis Ayurvedic Treatment?
Spondylosis
is a health disorder that affects the spine and results in pain, stiffness and inflammation
of the bones. Spondylosis occurs when bone spurs develop on vertebrae, which
can press on nearby nerve roots or spinal cord. Therefore it is important to
ensure an early the Best Spondylosis Ayurvedic Treatment in
Mahim to
avoid these symptoms.
The
Ayurvedic treatment involves the use of natural herbs for medicinal purposes
which are purely 100% safe and effective. The main Ayurvedic treatments for
Spondylosis are the use of `Taila Uzhukum Thailam", "Kizhi",
"Basti" and "Abhyangam". These treatments are very
effective and the results can be seen instantly.
Taila
Uzhukum Thailam:
This
is a herbal oil massage treatment which involves massaging the affected area
with warm oil. The warmth of the oil relaxes muscles and helps to relive stress
and tension, thus releasing the pressure that causes pain and stiffness in the
spine.
Kizhi:
This
is a therapeutic procedure which involves the use of heat treatment with steam,
hot water or hot sand for a period of 15 to 20 minutes. This helps to relieve
stiff joints as well as muscles which also enhances blood circulation
throughout the body thus bringing oxygen and nourishment to the joints.
Basti:
This
therapy involves massaging affected area with medicated herbal oil and then
draining out the excess oil along with toxins from the body by using a mild
enema (injection in rectum). This helps to relive pain and stiffness in joints
and lower back, thus preventing formation of bone spurs.
Abhyangam:
This
treatment involves applying medicated herbal oils on the body to promote deep
relaxation and passive stretching of joints, thus relieving pain. This is
actually a full body massage that helps in reliving stiffness in muscles which
also enhances blood circulation thus providing nourishment to the joints.
Alternative
treatment:-
Besides
these therapies, certain exercises are very good in increasing the blood supply
to the joints and thus they can be done in combination with Ayurvedic
treatments. Such exercises are swimming, walking, cycling etc. These exercises
increases the flow of oxygen in the body which provides nourishment to all
organs including muscles, joints and bones. They also increase the flexibility
of muscles and joints. Moreover, these exercises have been found to be very
helpful in Arthritis patients as well.
Other
than these Ayurvedic treatments, an intake of certain essential minerals like
calcium, magnesium and vitamin D is important for healthy bones. Green leafy
vegetables are rich source of calcium and other nutrients which provides nourishment
to the bones and thus prevents bone spurs from developing in them.
There
are the Best Spondylosis Ayurvedic Treatment in
Mahim which include a special diet plan
with herbal supplements, Yoga and meditation along with a carefully designed
exercise routine. Such treatment plans also include a course of massages or
Abhyangam.
Conclusion:
It is recommended to follow a nutritious and balanced diet along with Ayurvedic
treatments for Spondylosis in order to get rid of the problem permanently.
Also, exercise is very important in reducing pain and stiffness besides
increasing blood flow and nourishment to all organs including bones, muscles
and joints. Besides such natural remedies one should always go for a
comprehensive ayurvedic treatment plan from a trained and experienced doctor.
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