How To Get Rid Of The Arthritis Problem
Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which can worsen with age. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is caused by the breakdown of cartilage, the tissue that cushions the ends of bones in your joints. Rheumatoid arthritis is an autoimmune disease that causes inflammation of the lining of your joints. There is no cure for arthritis, but the Best Arthritis Treatment in Mahim that can help relieve the symptoms. These include exercise, weight loss, and medications. 1. Exercise Exercise is important for people with arthritis because it helps to strengthen the muscles around the joints, helps to improve range of motion, and helps to reduce pain. A physical therapist can help you develop an exercise program that is right for you. 2. Weight loss If you are overweight or obese, weight loss can help to reduce the s...