7 Tips for Treating Lower Back Pain
Lower back pain is a common problem that can be both debilitating and frustrating. If you're one of the millions of Americans suffering from this condition, you may be wondering what you can do to get some relief. While there's no cure for lower back pain, there are some things you can do to manage your symptoms and improve your quality of life. Here are 7 Best Lower Back Pain Treatment in Mahim : 1. Don't ignore your pain. If you're experiencing lower back pain, it's important to pay attention to your body and listen to what it's telling you. Ignoring your pain can make it worse and lead to further problems down the road. If your pain is severe or persists for more than a few days, make an appointment to see your doctor. 2. Get moving. Exercise is one of the best things you can do for lower back pain. It strengthens the muscles in your back and core, which can help support your spine and prevent further injuries. Even if you're in pain, it's imp...